Yin Yoga Workshop at Dublin Holistic
As we go deeper in the winter months we sometimes feel like hibernating, this workshop will give you the opportunity to do this through the practice of Yoga.
YIN YOGA emphasizes stillness and silence. The practice prepares both the body and mind for deeper experiences in meditation. The workshop will practice gentle but deep stretches helping us to " Releasing,Surrender and Let Go " whatever no longer serves us creating space for the New.
There is limited availability on this workshop, as this will be a small intimate space. If you would like to book on you do need to contact Catriona McCormack directly. Full payment is required in advance more information here.